Tips to Avoid the Flu

Influenza is a contagious respiratory illness caused by influenza viruses, people of any age can contract it. Some individuals, including the elderly, young children and those with certain health conditions, are at greater risk for serious flu complications. On an average year, as many as 49,000 deaths and almost 300,000 hospitalizations in the U.S. are attributed to the flu.

The Centers for Disease Control and Prevention recommends getting vaccinated each year, as soon as the vaccine is available. Flu activity begins in November and can occur as late as May. For information regarding the 2017-2018 flu season visit: https://www.cdc.gov/flu/about/season/flu-season-2017-2018.htm

Here are some additional tips to stop the spread of influenza and other illnesses:

• Cover your mouth and nose with a tissue when coughing or sneezing
• If a tissue is not available, cough or sneeze into your arm
• Wash your hands often with soap and water (or an alcohol-based sanitizer) for 20 seconds
• Stay home from work or school and otherwise avoid contact with others when sick

Subscribe to CHS’s blog and receive a free hand sanitizer by calling 1-855-CHS-4500. Speak to your physician if you are having health issues. Visit www.chsli.org to find a doctor near you.