Heat-related illnesses can be classified as heat syncope (fainting), heat exhaustion, heat cramps, and classic and exertion heat stroke. Treatment is directed at restoring normal body defense mechanisms.
"Make sure to stay hydrated and wear sunscreen at all times. Also, it is very important to pay attention to your body,” said Michael Moskowitz, DO, of Mercy Medical Center and Bellmore Family Practice. “Think carefully before starting new high-impact or stressful activities in the extreme heat.”
Wear loose fitting clothes in light colors and exercise during the morning hours when ambient temperatures are lowest.
Below are tips to help you stay safe if a heat-related condition occurs:
Heat Cramps
Symptoms: Painful spasms usually in leg and abdominal muscles. Heavy sweating.
First Aid: firm pressure on cramping muscles or gently massage to relieve spasm. Sip water. If nausea occurs, discontinue.
Heat Exhaustion
Symptoms: Heavy sweating, weakness, skin cold, pale and clammy. Weak pulse. Normal temperature possible.
First Aid: Lie down in a cool place. Loosen clothing. Apply cool, wet cloths. Fan or move to an
air-conditioned place. Sip water. If nausea occurs, discontinue. If fainting or vomiting occur, call 911 or get to a hospital immediately.
Heat Stroke
Symptoms: High body temperature (106+). Hot, dry skin. Rapid, strong pulse. Possible unconsciousness. Person will most likely not sweat.
First Aid: heat stroke is a severe medical emergency. Call 911 or get to a hospital immediately. Move to a cooler environment. Try a cool bath or sponging to reduce body temperature. Use extreme caution. Remove clothing. Use fans and/or air conditioners. DO NOT DRINK FLUIDS.
View more tips here from the CDC: http://emergency.cdc.gov/disasters/extremeheat/heattips.asp
To find a CHS physician near you, visit www.chsli.org
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