Thanksgiving Health Tips

Good nutrition is an essential component of wellness, but can be challenging to achieve during the holidays. Thanksgiving meals are a time for giving thanks and celebrating with family, but we tend to overindulge. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Stay healthy this Thanksgiving by using the below tips:

• Eat a small, balanced meal or snack before you leave home (e.g. ¼ cup almonds). If you arrive to the party hungry, you’ll be more likely to overindulge.
• Ask if you can bring a healthy side dish or a “light up” dessert
• Choose vegetables first. Broccoli, baby carrots, cauliflower and tomatoes are good choices and can usually be found on the appetizer table. Fill half of your dinner plate with salad.
• Try not to linger near the food to avoid grazing. Find a comfortable spot across the room and focus on socializing instead of eating.
• Sip a large glass of water or fruit-flavored seltzer. This will keep you hydrated and is a better option than alcohol or sugary drinks.
• Make physical activity a priority during the holiday season. Plan to attend your usual exercise session the day of a party and if you overindulge take a walk. 

Have a wonderful Thanksgiving and remember to incorporate healthy recipes into your holiday meals.

View a recipe for Roasted Butternut Squash & Pear Salad with Maple Cider Vinaigrette here.


For more information, please visit www.chsli.org or call 1-855-CHS-4500.