Tips to Help You Stay Healthy This Flu Season

Flu season is at its peak. According to the New York State Department of Health, flu activity levels are high across New York, and this was the seventh week that widespread activity has been reported.  This past week, we suffered from the highest levels of laboratory-confirmed influenza cases and hospitalizations related to the flu in more than 10 years. In fact, Governor Cuomo has declared a state-wide public health emergency due to the flu. 

Influenza is a contagious respiratory illness caused by influenza viruses, and people of any age can contract it. Some individuals, including the elderly, young children and those with certain health conditions, are at greater risk for serious flu complications. As many as 49,000 deaths and almost 300,000 hospitalizations in the U.S. are attributed to the flu annually.

The Centers for Disease Control and Prevention (CDC) recommends getting vaccinated each year, as soon as the vaccine is available. Flu activity begins in November and can occur as late as May. For information about the 2017-2018 flu season visit: https://www.cdc.gov/flu/about/season/flu-season-2017-2018.htm

Here are some additional tips to stop the spread of influenza and other illnesses:

• Cover your mouth and nose with a tissue when coughing or sneezing
• If a tissue is not available, cough or sneeze into your arm
• Wash your hands often with soap and water (or an alcohol-based sanitizer) for at least 20 seconds
• Stay home from work or school and otherwise avoid contact with others when sick

If you have not yet had the flu vaccine, it is not too late. The CDC recommends vaccinating throughout the flu season, as long as influenza viruses are circulating. “The flu vaccine allows antibodies to develop in the body approximately two weeks after patients receive it,” said Jason Golbin, DO, MBA, MS, system chief quality officer for CHS. “These antibodies help provide protection against infection with the viruses in the vaccine.”

In addition, if you are feeling symptomatic, do not hesitate to see your health care provider promptly. “And don’t forget to wash your hands regularly,” reminds Dr. Golbin. 

Speak to your physician if you are having health issues. Visit www.chsli.org to find a doctor near you.